Candlelight Flow Yoga

Focuses on traditional Vinyasa (flow) with holding poses. The lights are dimmed, the room is filled with candles creating a calming and relaxing ambiance. Class will end with Savasana (guided relaxation.)

Power Flow Yoga

A fast-paced class that coordinates movement and breath to flow from one pose to the next. Emphasis on building strength, flexibility, balance, and endurance. Ideal for intermediate and advanced yoga practitioners. Modifications and variations of poses will be offered. Class will end with Savasana (guided relaxation.)

Hatha Flow Yoga

Slower paced yoga class with holding poses longer. Emphasis on alignment, flexibility, and balance. Class will end with Savasana (guided relaxation.)