Nutrition The Missing Component to Reaching Your Fitness Goals
Schedule your consultation and tour!
Contact us online
or Call / text (757) 216-5636
COME SEE WHAT WE CAN OFFER YOU IN PERSON.
Nutrition Program
Get your
FREE NUTRITION
Consultation!
Diet & Exercise Go Hand-in-Hand
Are you confused by all the different information you hear about what to eat and what not to eat?
Have you been making dietary changes and not seeing the results you expected?
Are you struggling to lose the last 10 lbs before hitting your weight-loss goal?
Well, we are here to help!
Karen will suggest the best option for you based on your needs and goals.
“You need a nutrition COACH, not a nutritionist.
A nutritionist is a master of knowledge and a nutrition coach is a master of application.” – Nutritional Coaching Institute
Weight Loss Wednesday
The S.M.A.R.T.S. Way!
Start your new journey to a healthy lifestyle.
Move your body. It’s necessary for the greatest results.
Accountability for all your actions… good and bad!
Reach your goals with support and encouragement from your 24-7 team and friends.
Think before you eat.
Success.
Education is the best way to understand and apply good choices for healthy nutrition and a better lifestyle.
Start your New Years resolutions with Fitness 24-7 and make 2020 the best year yet for only $59/month!
Contact us at
(757) 216-5636
to register
Every Wednesday: 5:30pm – 6:30pm
Begins January 8, 2020
You’ll learn about:
- Meal planning and prepping
- Nutrition labels
- Grocery shopping for healthy meals and snacks
- Calorie and macronutrient education
- Creating healthy habits
Accountability:
- Weekly weigh-ins
- Food tracking
- Personalized goal setting