Our Nutrition Program includes:
This will be the very beginning of your nutrition journey with me! During this consultation, we will review your current dietary practices, discuss your nutrition and lifestyle goals and then develop a plan moving forward to attain and surpass those goals. We will also discuss your Onboarding Questionnaire and how we will work together and communicate during your monthly coaching!
Karen will suggest the best option for you based on your needs and goals.
Inquire for further details.
“Live Longer Better Stronger”
Certified Personal Trainer, TRX Certified, Senior Fitness Specialist, Fitness and Sports Nutrition Specialist, CPR Certified.
My passion has always been sports motivated. I was a gymnast for the Un of South Carolina (Go Cocks!). I also surfed, skied, swam competitively, golfed and played tennis most of my life and I have done 2 triathlons after age 60! Staying strong has always been important to me so I could enjoy the many activities in my life. I have never stopped trying to stay strong and consider myself a “work in progress”.
I started in the fitness industry in 1979! Before there was a gyn on every street and staying in shape meant taking a walk and playing sports. I managed gyms, taught multiple different classes, and had my own TV show “Fitness Finesse with Karen”!
For my clients, I believe in training the entire body from the inside out. Nutrition, strength, flexibility and balance are all part of a complete program to develop the greatest potential of gaining strength and avoiding weakness and disease. It is scientifically proven that exercise and proper nutrition can delay or prevent injury, disease and create a healthy and active lifestyle.
I have been with Fitness 24/7 for two years and look forward to assisting many clients to become their greatest self.
For more information you can contact me at:
Karenedge1@cox.net
“You need a nutrition COACH, not a nutritionist.
A nutritionist is a master of knowledge and a nutrition coach is a master of application.” – Nutritional Coaching Institute
EDUCATION IS THE BEST WAY TO UNDERSTAND AND APPLY GOOD CHOICES FOR HEALTHY NUTRITION AND A BETTER LIFESTYLE.
