CARDIO

Exercise bikes

STRENGTH TRAINING

Weights

SMALL GROUP

Yoga

YOGA

Yoga

CHOOSE YOUR TRAINING

WE HAVE A WIDE VARIETY OF TRAINING, GROUPS, AND CLASSES TO FIT THE NEEDS THAT GET YOU FIT.

  • FULL ACCESS 24 HRS/7 DAYS A WEEK
  • EXPERT PERSONAL TRAINING
  • STATE OF THE ART EQUIPMENT
  • 20+ GROUP CLASSES TO JOIN
  • CORPORATE PACKAGES
    * 5 classes/month included with membership, additional classes available.

SCHEDULE YOUR CONSULTATION AND TOUR!
CONTACT US ONLINE
OR CALL / TEXT (757) 216-5636

Weightlifting machines

NEWLY EXPANDED MULTI-PURPOSE GYM

WEIGHT TRAINING, SPIN, YOGA STUDIO, CARDIO, PHYSICAL THERAPY, AND MORE TO HELP YOU GET TO YOUR PHYSICAL BEST.

  • PRIVATE LOCKERS & SHOWERS
  • 24 HOUR SECURITY SYSTEM
  • ACCEPTING “RENEW ACTIVE” THROUGH UNITED HEALTHCARE ADVANTAGE
  • PHYSICAL THERAPY
  • NUTRITION COACHING AVAILABLE

NUTRITIONAL COUNSELING

DIET & EXERCISE GO HAND-IN-HAND

Are you confused by all the different information you hear about what to eat and what not to eat?

Have you been making dietary changes and not seeing the results you expected?
Are you struggling to lose the last 10 lbs before hitting your weight-loss goal?

Well, we are here to help!