Fitness 247 400

Testimonials Hear how we've helped others.

Watch Gary’s story about his experience at Fitness 24-7 and how he had to lose weight to have surgery to save his life.

Watch Diana’s story on her experience with personal training at Fitness 24-7.

Nicolette

“I suffered a serious knee injury in 2013 and was steadily gaining weight ever since. The injury forced me to have three knee surgeries that were hard to recover from. I turned to food as a comfort and found myself 70 pounds heavier with my doctor saying my blood pressure was extremely high. Diabetes and high blood pressure run in my family, so I knew I needed to make a change in order to live a long, healthy life.

I joined Fitness 24-7 in January and have been going there six days a week ever since! I’ve lost nearly 35 pounds! I take spin class four days a week. It’s tough but so rewarding, and its great exercise for my knee. When I’m not in spin, I’ll take FIT or do a long cardio workout. I focus on getting my heart rate up and burning calories! I’ve completely changed my diet also. I used to have fast food and soda twice a day. Now, I stick with healthy portions of protein like grilled chicken and eggs, tons of fruits and veggies, and try to keep carbs to a minimum.

I’m so happy to have found such an awesome gym! Everyone is so friendly and motivating, from other members to the trainers and instructors! They all want to see you succeed, and will help you reach all your goals!”

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